The Complete Work. For the person who is ready.
This is the most complete container I offer. It is not the most expensive thing on the menu — it is the deepest. Application required, not as a filter but as a first breath of honesty. The work begins here.
Or read on — the conversation starts whenever you're ready
The Complete Work. For the person who is ready.
This is the most complete container I offer. It is not the most expensive thing on the menu — it is the deepest. Application required, not as a filter but as a first breath of honesty. The work begins here.
Or read on — the conversation starts whenever you're ready
Before you read
No price listed here. The container is built around you in conversation — and a fixed number would be the wrong first promise. If you're the right fit for this work, we'll know it within fifteen minutes. The application is where that begins.
What This Is
Three Months Minimum. All Four Modalities. Every Pillar of the Way.
The Breathe Here Now Diamond is built around the Full Breath — eight principles that move through the full arc of a life: from arriving in the body, to breathing consciously, to loving oneself honestly, to taking responsibility, to transforming through difficulty, to creating from vision, to connecting authentically, to living with playful truth.
Most breathwork meets one or two of these doors. The Diamond opens all of them — in sequence, at depth, with time built in for each one to land.
The work is different for every person who enters it. The map is the same. The path is always yours
Arrive
"What is alive in you right now?"
02
Breath
"What would change if you could return to yourself with one breath?"
03
Open
"What would you say to yourself if you were your own best friend?"
04
Choose
"Where in your life are you reacting instead of choosing?"
05
Build
"What is this difficulty showing you about your capacity?"
06
Create
"What do you want to create that only you can create?"
07
Connect
"Where are you performing connection instead of feeling it?"
08
Play
"When did you last do something just because it made you laugh?"
Not Right Yet?
Who This Is For
The Person Who Has Already Felt Something and Wants to Go All the Way.
This work is not for the curious or the uncommitted — and that is not a judgement. There are other doors for those still finding out. The Diamond is for the person who has already found something real in this work and knows, with the kind of knowing that doesn't need justification, that they are ready to go further.
You have had at least one experience in this work that opened something real
You have a felt sense that the breath has more to show you than you've encountered so far
You are high-functioning and privately running on something thinner than you'd like
You are ready for the long arc — not just a powerful session, but a genuine shift in the pattern
You are willing to be honest — about where you are, what you are holding, what you actually want
You understand that the work is not done to you — it is done with you
Not Right Yet?
There is a door for exactly where you are.
The Diamond is one end of a long path. Every other offering on this site is a legitimate, complete place to begin. The right entry point is not the most ambitious one — it is the honest one.
NOT SURE WHERE TO START?
If you've never experienced breathwork, a Breathe & Reflect or Breath Map at €69 is the real beginning. If you've had a session and want to go deeper, a Breathe Alive package or Group Circle is where the compounding starts. All roads, when the time is right, lead here.
Not Right Yet?
Who This Is For
The Person Who Has Already Felt Something and Wants to Go All the Way.
This work is not for the curious or the uncommitted — and that is not a judgement. There are other doors for those still finding out. The Diamond is for the person who has already found something real in this work and knows, with the kind of knowing that doesn't need justification, that they are ready to go further.
You have had at least one experience in this work that opened something real
You have a felt sense that the breath has more to show you than you've encountered so far
You are high-functioning and privately running on something thinner than you'd like
You are ready for the long arc — not just a powerful session, but a genuine shift in the pattern
You are willing to be honest — about where you are, what you are holding, what you actually want
You understand that the work is not done to you — it is done with you
Not Right Yet?
There is a door for exactly where you are.
The Diamond is one end of a long path. Every other offering on this site is a legitimate, complete place to begin. The right entry point is not the most ambitious one — it is the honest one.
NOT SURE WHERE TO START?
If you've never experienced breathwork, a Breathe & Reflect or Breath Map at €69 is the real beginning. If you've had a session and want to go deeper, a Breathe Alive package or Group Circle is where the compounding starts. All roads, when the time is right, lead here.
Not Right Yet?
Who This Is For
The Person Who Has Already Felt Something and Wants to Go All the Way.
This work is not for the curious or the uncommitted — and that is not a judgement. There are other doors for those still finding out. The Diamond is for the person who has already found something real in this work and knows, with the kind of knowing that doesn't need justification, that they are ready to go further.
You have had at least one experience in this work that opened something real
You have a felt sense that the breath has more to show you than you've encountered so far
You are high-functioning and privately running on something thinner than you'd like
You are ready for the long arc — not just a powerful session, but a genuine shift in the pattern
You are willing to be honest — about where you are, what you are holding, what you actually want
You understand that the work is not done to you — it is done with you
Not Right Yet?
There is a door for exactly where you are.
The Diamond is one end of a long path. Every other offering on this site is a legitimate, complete place to begin. The right entry point is not the most ambitious one — it is the honest one.
NOT SURE WHERE TO START?
If you've never experienced breathwork, a Breathe & Reflect or Breath Map at €69 is the real beginning. If you've had a session and want to go deeper, a Breathe Alive package or Group Circle is where the compounding starts. All roads, when the time is right, lead here.
Not Right Yet?
Who This Is For
The Person Who Has Already Felt Something and Wants to Go All the Way.
This work is not for the curious or the uncommitted — and that is not a judgement. There are other doors for those still finding out. The Diamond is for the person who has already found something real in this work and knows, with the kind of knowing that doesn't need justification, that they are ready to go further.
You have had at least one experience in this work that opened something real
You have a felt sense that the breath has more to show you than you've encountered so far
You are high-functioning and privately running on something thinner than you'd like
You are ready for the long arc — not just a powerful session, but a genuine shift in the pattern
You are willing to be honest — about where you are, what you are holding, what you actually want
You understand that the work is not done to you — it is done with you
Not Right Yet?
There is a door for exactly where you are.
The Diamond is one end of a long path. Every other offering on this site is a legitimate, complete place to begin. The right entry point is not the most ambitious one — it is the honest one.
NOT SURE WHERE TO START?
If you've never experienced breathwork, a Breathe & Reflect or Breath Map at €69 is the real beginning. If you've had a session and want to go deeper, a Breathe Alive package or Group Circle is where the compounding starts. All roads, when the time is right, lead here.
What the Container Holds
The Shape of the Work
Not the whole of it.
The precise structure is built in our first conversation. What follows is the framework every Diamond engagement moves through.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
Throughout
Supported Between Sessions
Voice notes, messages, and personal dispatches sent throughout the journey — not just to check in, but to carry the work forward. This might be a piece of music that matches where you are, a short practice, an image, a custom meditation, a prompt to sit with, or simply a few honest words at the right moment. The container doesn't pause between sessions. It breathes the whole time.
monthly
Breathe Alive Sessions
Full 90–120 minute conscious connected breathwork sessions — in person where possible, online where not. Each one beginning with a fresh breath pattern observation, because the pattern changes as the work deepens. What was held in month one may begin to release by month two.
Mid-month
Integration & Coaching
60-minute integration and coaching calls between breathwork sessions. Space for what shifted to be named, worked with, and carried forward. Where the breath moves something, the conversation helps it land in the life.
Woven throughout
Functional Breath Practice
A personalised daily functional breathing practice built around your BOLT score and adjusted as the journey progresses. The shifts happening in sessions are reinforced in the body every single day — including the days between calls.
Where possible
In-Person Immersion
For those who can make the journey for an in-person session — at least one within the journey is recommended where possible. The particular depth of being in the same room. Touch where it's invited. The body tends to go further when it's fully held.
THE FRAME
The Full Breath
All eight principles threaded through the journey as a living framework. Arrive. Breathe. Open. Choose. Build. Create. Connect. Play. Not a curriculum to be completed — a map of what becomes possible when the breath opens every area of a life.
The most common path to the Diamond
This Is How Most People Arrive — Though Every Path Here Is Its Own.
ENTRY
Breath Map or Breathe & Reflect
ENTRY
Breath Map or Breathe & Reflect
DEEPER
Breathe Alive sessions or Group Circles
DEEPER
Breathe Alive sessions or Group Circles
COMMITTED
The Breath Arc — 3 months
COMMITTED
The Breath Arc — 3 months
THE FULL JOURNEY
Breathe Here Now Diamond
THE FULL JOURNEY
Breathe Here Now Diamond
THE FULL JOURNEY
Breathe Here Now Diamond
Investment is discussed openly in the first conversation — before any commitment is made by either party. Always.
I’d done therapy, coaching, retreats. I thought I knew myself. The Diamond showed me there were rooms in myself I hadn’t found the doors to. By month two I’d had realisations that five years of therapy hadn’t touched. The breath gets underneath the story. I came in exhausted and left with something I’m still finding words for.
Sophie L.
Breathe Here Now Diamond · 2025
The Application
This Is the First Breath of the Work.
The application is not a gatekeeping exercise. It is an invitation to arrive honestly — to say where you actually are, what you are carrying, and what you sense is possible. Reading what you write is how I begin to understand whether I am the right guide for this particular journey.
There are no wrong answers. There is no ideal candidate. There is only honest presence — and the willingness to begin.
01
You submit the application
Takes around 10 minutes. Four honest questions. No performance required.
02
I read it and respond within 48 hours
Every application is read by me personally. I will respond to say whether I think we are a good fit — and if so, invite you to a conversation.
03
We have a real conversation
Not a sales call. A genuine meeting where the shape of the journey, the investment, and the fit are all discussed openly. Nothing is decided before then.
04
We begin — or we don't
If it's right for both of us, we set a start date and build the container. If it's not — for any reason — I will point you toward what is.
Begin Your Application
Four questions. Honest answers. Around 10 minutes of your time. This is the start of the conversation.
If you have felt something in this work and you want to know what’s possible over three months or more this is where we start. A conversation.
You tell me where you are. I tell you what I see.
If you have felt something in this work and you want to know what’s possible over three months or more this is where we start.
A conversation.
You tell me where you are. I tell you what I see.
If you have felt something in this work and you want to know what’s possible over three months or more this is where we start. A conversation.
You tell me where you are. I tell you what I see.
Breathe Here Now Diamond
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.
Certified multi-modality breathwork facilitator and coach. Online worldwide. In-person when the call comes.
© 2026 Sean Paul. All rights reserved.