PROFESSIONAL MEMBERSHIPS
I was great at pushing others forward.
Quietly burning out.
I spent years as a startup coach and Techstars facilitator across Europe — high energy, genuinely useful, and privately running on empty. What changed everything was a three-hour session in the dark that cracked something I'd spent years holding closed.
For when something needs to move — and talking about it hasn't been enough
Transformational Breath® — Level 5
TB
Certified Group Leader. The deepest modality. Breath pattern analysis, sound, movement, and touch at the core of the work. This is the work I use when something needs to move — and when talking about it hasn't been enough.
For Measurable Change in Sleep, Focus, and Stress Recovery — Tracked From Session One.
Oxygen Advantage®
OA
Functional breathing science. Most people with sleep problems, persistent anxiety, or cognitive drag are breathing in a way that guarantees those symptoms continue. The BOLT score makes it visible. The protocol changes it.
You Can Only Hold Space As Deep As You've Gone Yourself.
Alchemy of Breath
AOB
Conscious connected breathing. Taught me who I could be. The foundation of the conscious connected sessions — where the breath becomes a doorway, not just a technique.
For Resilience — Physical, Mental, and the Kind That Holds Under Pressure.
Wim Hof Method® — Certified Instructor
WHIM
Discipline, resilience, and the body as something to trust. The beginning of everything. I bring this into the work when the goal is resilience — physical, mental, and the kind that holds under pressure.
Not in a dramatic way. You are not in crisis. You are still delivering. But something has changed in the cost.
The brief you've read three times and still couldn't form a clear thought about.
The leadership meeting where you lost your thread mid-sentence and didn't recover the way you used to
The full night's sleep that doesn't feel like sleep
The work conversation from Tuesday still running in the background on Thursday
You've addressed this. The week off. The morning routine. The executive coach. The sleep protocol. It helps, briefly.
Then you're back.
WHERE DO YOU START?
Where it goes depends on
which door you walk through.
Every session includes breathwork, space to reflect, and a facilitator who listens to what's actually present.
The Functional Way
For the Person Who Wants Measurable Change
Science-first. A BOLT score assessment shows you exactly where your breathing is failing you — and most people are surprised by the number. Better sleep, lower anxiety, sharper focus. All tracked. All measurable. No going inward required.
The Transformational Way
For the Person Who Feels Something Needs to Move
Body-first. The breath is read at the start of every session — where it stops, what it avoids, what it's been holding. What it shows shapes everything that follows. You don't need to know what you're looking for. The breath usually does.
Not sure which track is yours?
How It Works
Two entry points at €69
Go as deep as you're ready.
Ready to Get Started?
THE FULL BREATH
EIGHT PRINCIPLES. ONE CONTINUOUS WAVE.
A full breath moves through the whole body — belly, ribs, chest — in one unbroken wave. These eight principles describe that same movement as a way of working and a way of living. What I'm listening for in every session, and what needs to be present for something to actually change.
01
ARRIVE
02
BREATHE
03
OPEN
04
CHOOSE
05
BUILD
06
CREATE
07
CONNECT
08
PLAY
The Next Dates
New circle dates are announced regularly via the newsletter. Join to be the first to know when the next date is confirmed and spots open.
START HERE
Not sure where to start?
Start here. €69.
Two doors in. One for the head — science, data, a clear diagnostic. One for the heart — presence, breath, what's actually here. Each one a real session, not a taster. Both €69.
The Functional Way
€69
Breath Map
Science-first. BOLT score. A clear diagnostic of how you breathe.
BOLT score. Diagnostic. Measurable baseline. Science-first. 60 min.
Transformational Track
€69
Breathe & Reflect
Heart-first. Pattern read. A presence and a beginning.
Breath read on arrival. Body-first. Presence-led. No prior experience needed. 60 min.
